Sweet Potato Gnocchi
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Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories253.1 kcal (13%)
Total Fat3.8 g (5%)
Carbs48.8 g (19%)
Sugars9 g (10%)
Protein7.2 g (14%)
Sodium274.6 mg (14%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Roast or boil the sweet potato until soft.
Step 2
Mash sweet potato and then mix with plain flour until it forms into a dough
Step 3
Roll out the dough into a sausage like shape and then cut thumb width apart.
Step 4
Boil the gnocchi sweet potato pieces until they float then scoop out and set aside.
Step 5
In a pan fry the minced or chopped up garlic and red chilli with the oil, add mushrooms and courgette then the gnocchi pieces.
Step 6
Add spinach, cook until.wilted and serve.
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