Mojo Muffins

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Step 1

Preheat oven to 350°F degrees. Use a silicone muffin pan or line a 12-cup muffin pan with baking cups.

Step 2

Saute onions and peppers in a small amount of olive oil (approx. 1 Tbsp) until soft. Add defrosted and well-drained chopped spinach and cook briefly (1 minute).

Step 3

Remove from the pan and drain any remaining liquid.

Step 4

Combine egg whites and whole egg in a bowl, and add sauteed veggies, olives, herbs, and bacon if desired. Mix well and season with a shake or two of sea salt and fresh ground pepper.

Step 5

Divide mixture evenly among the muffin cups. Bake at 350°F degrees for 20 minutes, until a knife inserted in the center comes out clean.

Step 6

Muffins can be frozen and reheated in the toaster oven. Any combination of veggies can be used.