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By Barbara

Moroccan Tagine

8 steps
Cook:20min
Tagine - the most famous of all Moroccan cuisine, is traditionally cooked low and slow over an open fire in the recognisable earthenware pot, from which the dish gets its name. We try to capture those traditional tagine flavours of dried fruits, lemon and classic flavours of cinnamon, cloves, coriander and nutmeg in our little pots of flavour so you can enjoy this dish in just 20 minutes. What’s in the kit Garlic Paste Our signature concentrated garlic paste Tagine Paste A rich paste with warming North African spices Tagine Garnish Dried apricots with fragrant spices TAGINE PASTE: Ground Spices (Coriander, Ginger, Cinnamon, Paprika, Nutmeg, Cumin, Cardamom, Clove, Chilli, Black Pepper), Yeast Extract, Glucose Syrup, Sunflower Oil, Water, Salt, Colour (Paprika Extract), Onion Extract. TAGINE GARNISH: Diced Apricot (Sulphites), Ground Cinnamon, Coriander. Swap chickpeas for borlotti or cannellini beans. Swap tinned tomatoes to passata or whiz up some fresh tomatoes. Skip the apricots and serve this over any rice or grain. If you can't find parsnips, use carrots. Scale up to freeze leftovers. Approx 650 cals per portion when serving 2.
Updated at: Thu, 17 Aug 2023 12:22:09 GMT

Nutrition balance score

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Instructions

Step 1
Pan-fry the parsnips Heat 1 tbsp oil in a pan over medium heat. Add the parsnips and fry for 2-3 mins.
Step 2
Add the GARLIC PASTE and stir through the parsnips.
Step 3
Cook your quinoa, if gluten-free If you’re using quinoa, start cooking it now and follow the packet instructions.
Step 4
Add the Tagine flavours Add the TAGINE PASTE to the parnsips and cook for 5 mins.
Step 5
Then add the TAGINE GARNISH, tinned tomatoes and apricots to the pan and simmer for 12-15 mins.
Step 6
Meanwhile, if using couscous, cook the couscous following the packet instructions.
Step 7
Add the chickpeas to the tagine and simmer for 3-5 more mins or until the parsnips are soft.
Step 8
Serve. Divide the cooked couscous or quinoa between 2 bowls, top with the tagine and garnish with fresh coriander and a squeeze of lemon (if using).
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