Pollo La Crema
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By Bunny Rae
Pollo La Crema
It’s some creamy chicken friend serve with some rice and some cucumber and tomato salad yum
Updated at: Thu, 17 Aug 2023 06:34:57 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat15.4 g (22%)
Carbs3.9 g (2%)
Sugars2.1 g (2%)
Protein52.7 g (105%)
Sodium332.2 mg (17%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut all the white bits off your chicken pop them babies in a pot season well
Boneless Skinless Chicken3 lbsStep 2
In a blender add some stuff and make sure you only add a like one pepper if you don’t like too spicy but make sure you get a bit of adobo sauce in there
BlenderMixStep 3
Blend till smooth and then add to uncooked chicken in pan
Step 4
Add a bit of water to blender and get all the good stuff out
Step 5
Cover let simmer on low for like 30 to 45 minutes till the chicken is tender
CooktopHeat
PotNotes
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