By Sophie Baker
Low Carb Butter Chicken — Health With Bec
13 steps
Prep:15minCook:6h
An easy, calorie controlled, healthier take on your favourite winter warmer! You deserve to eat comforting foods whilst reaching your weight loss goals.
Updated at: Thu, 17 Aug 2023 06:04:08 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories536.6 kcal (27%)
Total Fat35.6 g (51%)
Carbs24 g (9%)
Sugars10.4 g (12%)
Protein35.9 g (72%)
Sodium225.9 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
550gChicken breasts
1red capsicum
1brown onion
4cloves garlic
1 Tbspfresh ginger
grated
400gcan coconut milk
170gcan tomato paste
1 Tbspcoconut flour
or arrowroot
2 tspgaram masala
¼ tspcayenne pepper
1 tspdried coriander
1 tsppaprika
1 tspturmeric
1 tspcumin
1 pinchsalt
generous
1juice of lime
4 Tbspcoconut yoghurt
or greek
Cauliflower rice
made from 1 cauliflower head, use grater or a food processor or buy pre-made
4 cupsgreens
steamed, or fresh salad leaves
Instructions
Step 1
Serves 4
Step 2
1. Firstly, dice the capsicum and onion.
Step 3
2. Place chicken breasts and remaining in a slow cooker. Stir to combine.
Step 4
3. Cover and cook on low for 6 hours. Chicken should be falling apart and easily shred with a fork.
Step 5
4. When finished, stir through 4 large tbsp coconut or greek yoghurt
Step 6
5. Serve with cauliflower rice and steamed greens or fresh salad greens!
Step 7
Notes
Step 8
The chicken can also be cut lengthways or chopped into a few larger chunks if they are very thick breasts which will slightly reduce cooking time!
Macros
Step 9
Calories: 449 kcal
Step 10
Protein: 33 g
Step 11
Fat: 25 g
Step 12
Net carbs: 19 g
Step 13
Fibre: 7 g
Notes
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