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Sophie Baker
By Sophie Baker

Low Carb Butter Chicken — Health With Bec

13 steps
Prep:15minCook:6h
An easy, calorie controlled, healthier take on your favourite winter warmer! You deserve to eat comforting foods whilst reaching your weight loss goals.
Updated at: Thu, 17 Aug 2023 06:04:08 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories536.6 kcal (27%)
Total Fat35.6 g (51%)
Carbs24 g (9%)
Sugars10.4 g (12%)
Protein35.9 g (72%)
Sodium225.9 mg (11%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves 4
Step 2
1. Firstly, dice the capsicum and onion.
Step 3
2. Place chicken breasts and remaining in a slow cooker. Stir to combine.
Step 4
3. Cover and cook on low for 6 hours. Chicken should be falling apart and easily shred with a fork.
Step 5
4. When finished, stir through 4 large tbsp coconut or greek yoghurt
Step 6
5. Serve with cauliflower rice and steamed greens or fresh salad greens!
Step 7
Notes
Step 8
The chicken can also be cut lengthways or chopped into a few larger chunks if they are very thick breasts which will slightly reduce cooking time!

Macros

Step 9
Calories: 449 kcal
Step 10
Protein: 33 g
Step 11
Fat: 25 g
Step 12
Net carbs: 19 g
Step 13
Fibre: 7 g

Notes

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