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Spicy Black Bean Salad
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Charity Pointer
By Charity Pointer

Spicy Black Bean Salad

Instructions
Updated at: Thu, 17 Aug 2023 01:07:21 GMT

Nutrition balance score

Great
Glycemic Index
49
Low

Nutrition per serving

Calories2862.2 kcal (143%)
Total Fat93.6 g (134%)
Carbs419 g (161%)
Sugars41.6 g (46%)
Protein79.5 g (159%)
Sodium6782.6 mg (339%)
Fiber71.5 g (256%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Combine in a large bowl

2 15 oz cans black beans (drained and rinsed)
2 x 15 ozcans black beans
drained and rinsed
2 cups corn
2 cupscorn
1 cup celery
1 cupcelery
3/4 cups green onions
¾ cupsgreen onions
2 cups tomatoes
2 cupstomatoes
1 green pepper
1green pepper
1/4 cup fresh cilantro
¼ cupfresh cilantro
6 cups cooked brown rice (about 2 cups uncooked rice)
6 cupsbrown rice
cooked

Whisk and pour over

1/3 cup red wine vinegar
⅓ cupred wine vinegar
1/3 cup olive oil
⅓ cupolive oil
2 tsp Tabasco sauce
2 tsptabasco sauce
1/2 tsp ground cumin
½ tspground cumin
2 tsp salt
2 tspsalt
1/2 tsp black pepper
½ tspblack pepper

Instructions

No instructions yet

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