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By Matei Ionita

Curry cu praz si porumb

16 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 02:28:47 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
90
High

Nutrition per serving

Calories1018.8 kcal (51%)
Total Fat42.5 g (61%)
Carbs144 g (55%)
Sugars13.4 g (15%)
Protein23.8 g (48%)
Sodium1001.6 mg (50%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice in a pot of water
Step 2
Finely chop the red pepper, garlic and onion
garlic clovegarlic clove1
red onionred onion1
chili pepperchili pepper1
Step 3
Mash the ginger and turmeric
turmeric rootturmeric root2 cm
gingerginger2 cm
Step 4
Chop the leek in fine half-moons
leekleek1
Step 5
Coarsely chop the coriander
Step 6
Heat the sunflower oil in a pan over medium heat
CooktopCooktopHeat
Frying PanFrying Pan
sunflower oilsunflower oil1 tablespoon
Step 7
Add the leek, ginger, turmeric, mustard grains, onion, garlic, chilli paper to the pan. Cook for 2 minutes while mixing constantly
Frying PanFrying Pan
turmeric rootturmeric root2 cm
garlic clovegarlic clove1
red onionred onion1
gingerginger2 cm
chili pepperchili pepper1
mustard grainsmustard grains2 teaspoons
Step 8
Add the leek and the tomato paste. Cook for 4-6 minutes until leeks ar soft.
Frying PanFrying Pan
tomato pastetomato paste40g
leekleek1
Step 9
Add the coconut milk to the pan
coconut milkcoconut milk250ml
Step 10
Add the vegetable cube and the the corn to the pan.
vegetable cubevegetable cube0.5
can corncan corn1
Step 11
Cover and cook for 12 minutes
Frying PanFrying Pan
CooktopCooktopHeat
Step 12
Add salt and pepper to taste

The sauce + naans

Step 13
Preheat oven to 200 C
OvenOvenPreheat
Step 14
Wet the naans and put them in the oven for 2-3 minutes
Step 15
Mix the yoghurt with the coriander
coriandercoriander3g
greek yoghurtgreek yoghurt80g

Serving

Step 16
Serve the curry with rice on the side

Notes

1 liked
0 disliked
Delicious
Moist
Under 30 minutes
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