By Matei Ionita
Curry cu praz si porumb
16 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 02:28:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
90
High
Nutrition per serving
Calories1018.6 kcal (51%)
Total Fat42.5 g (61%)
Carbs144 g (55%)
Sugars13.4 g (15%)
Protein23.8 g (48%)
Sodium1001.6 mg (50%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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1chili pepper
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1garlic clove
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1red onion
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2 cmginger
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2 cmturmeric root
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1leek
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3gcoriander
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2 teaspoonsmustard grains
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40gtomato paste
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170glong grain rice
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250mlcoconut milk
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1can corn
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80ggreek yoghurt
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1 tablespoonsunflower oil
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0.5vegetable cube
Optional
Instructions
Step 1
Cook the rice in a pot of water
Step 2
Finely chop the red pepper, garlic and onion
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Step 3
Mash the ginger and turmeric
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Step 4
Chop the leek in fine half-moons
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Step 5
Coarsely chop the coriander
Step 6
Heat the sunflower oil in a pan over medium heat
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Step 7
Add the leek, ginger, turmeric, mustard grains, onion, garlic, chilli paper to the pan. Cook for 2 minutes while mixing constantly
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Step 8
Add the leek and the tomato paste. Cook for 4-6 minutes until leeks ar soft.
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Step 9
Add the coconut milk to the pan
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Step 10
Add the vegetable cube and the the corn to the pan.
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Step 11
Cover and cook for 12 minutes
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Step 12
Add salt and pepper to taste
The sauce + naans
Step 13
Preheat oven to 200 C
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Step 14
Wet the naans and put them in the oven for 2-3 minutes
Step 15
Mix the yoghurt with the coriander
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Serving
Step 16
Serve the curry with rice on the side
Notes
1 liked
0 disliked
Delicious
Moist
Under 30 minutes
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