Oats
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Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
47
High
Nutrition per serving
Calories433.3 kcal (22%)
Total Fat9.9 g (14%)
Carbs66.7 g (26%)
Sugars5.6 g (6%)
Protein26.7 g (53%)
Sodium152 mg (8%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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