Oats
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Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
46
High
Nutrition per serving
Calories420.9 kcal (21%)
Total Fat9.8 g (14%)
Carbs64 g (25%)
Sugars2.8 g (3%)
Protein26.7 g (53%)
Sodium165.1 mg (8%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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