Oats
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Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
46
High
Nutrition per serving
Calories420.1 kcal (21%)
Total Fat9.9 g (14%)
Carbs63 g (24%)
Sugars1.8 g (2%)
Protein27 g (54%)
Sodium163.8 mg (8%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
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