black bean and sweet potato burritos 10 servings
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By Jennifer King
black bean and sweet potato burritos 10 servings
1 step
Prep:30minCook:10min
Updated at: Wed, 16 Aug 2023 23:50:03 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories194.2 kcal (10%)
Total Fat3.1 g (4%)
Carbs34.7 g (13%)
Sugars1.4 g (2%)
Protein7.4 g (15%)
Sodium850.4 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
cook onion and garlic in 1/4 cup of broth. add spices. cook sweet potato, then mash with black beans. add this mixture to onion and garlic, add remaining broth and soy sauce. reduce liquid, then put a scoop of mixture in each tortilla. fold ends of tortilla. bake in 350 degree oven uncovered for 10 minutes. serve with taco sauce if desired.
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