By Marita Fitzy
Slow Cooker Coconut Quinoa Curry
2 steps
Prep:20minCook:4h
This healthy coconut quinoa curry is one of the easiest meals you'll ever make. Just toss all the ingredients in the slow cooker and let it cook!
Updated at: Thu, 17 Aug 2023 03:09:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat23.9 g (34%)
Carbs31.8 g (12%)
Sugars4.7 g (5%)
Protein8.1 g (16%)
Sodium366 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1sweet potato
medium, peeled + chopped
1broccoli crown
large, cut into florets
1 cupwhite onion
diced
1 x 15 ozcan chickpeas
organic, drained and rinsed
1 x 28 ozcan diced tomatoes
2 x 14.5 ozcans coconut milk
either full fat or lite
¼ cupquinoa
2garlic cloves
minced
1 tablespoonginger
freshly grated
1 tablespoonturmeric
freshly grated
2 teaspoontamari sauce
wheat free
1 teaspoonmiso
or additional tamari
½ teaspoonchili flakes
Instructions
Step 1
Add all ingredients to a slow cooker. Stir until everything is fully incorporated.
Step 2
Turn the slow cooker to high and cook for 3 - 4 hours until sweet potato cooks through and the curry has thickened.
View on simplyquinoa.com
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