MISO NOODLE SOUP
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By Sarah Cobacho
MISO NOODLE SOUP
8 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 05:13:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories647.9 kcal (32%)
Total Fat22.7 g (32%)
Carbs84.7 g (33%)
Sugars12.9 g (14%)
Protein33.9 g (68%)
Sodium2036.5 mg (102%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 thumbfresh ginger
size, grated
3garlic
cloves, chopped
1red chilli
chopped, discard seeds for less heat
2 Tbspsesame seeds
2 tsptoasted sesame oil
1carrot
chopped
250gshiitake mushroom
thinly chopped
2 bunchesbok choy
steam, and leaves separated
2 branchesdry wakame algae
or other algae of choice
2spring onions
chopped
2 Tbspmiso paste
1 Tbsptamari
3 cupslow-sodium vegetable broth
200gextra firm tofu
2 servingsUdon noodles
10cashews
Instructions
Step 1
Prepare your tofu by slicing it length way, and cook on an oiled pan for 3 minutes per side or until golden and crispy. Set aside and chop into bite-size. (This is so much quicker than chopping it in bite-size and then cooking it as you don’t have to turn every single piece of tofu 😁)
Step 2
Add 1 tsp of toasted sesame oil to a pot. Allow to heat, and add the ginger, garlic, chilli, and sesame seeds. Cook for a couple of minutes until fragrant.
Step 3
Cook the udon noodle as per your packet instruction. 🍜
Step 4
Add the shiitake mushrooms, carrots, and the white part of the spring onions and stir well
Step 5
Add the vegetable broth, wakame, and tamari and let simmer on low heat for 5 minutes
Step 6
Add the Bok choy stem, miso paste, and tofu and allow to cook for a further 2 minutes
Step 7
Turn off the heat and stir in the bok choy leaves.
Step 8
Build into a bowl with the noodle, broth, and vegetables, the green part of the spring onions, the cashews, and a drizzle of sesame oil.
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