Cucumber & Chickpea Pitas
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By Anonymous Celery
Cucumber & Chickpea Pitas
3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 05:10:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories262 kcal (13%)
Total Fat3 g (4%)
Carbs45 g (17%)
Sugars5.2 g (6%)
Protein15.2 g (30%)
Sodium1034.5 mg (52%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain nonfat greek yogurt
1 Tbspcilantro
chopped
2 Tbspminced garlic
1 tsplemon juice
1 x 15 ozcan chickpeas
rinse & drained
1 x 14 ozcan artichoke hearts
rinse and drained, coarsely chopped
1cucumber
medium, sliced thin
½ cupcarrot
shredded
½ cupgreen onion
chopped
4whole wheat pita pockets
cut in half
salt
to taste
pepper
to taste
Instructions
Step 1
Combine yogurt, cilantro, garlic & lemon juice in a small bowl. Mix well, add salt & pepper to taste.
Step 2
Combine chickpeas, artichoke hearts, cucumbers, carrots and green onion, in large bowl. Stir in yogurt mixture, and mix until well blended.
Step 3
Divide cucumber mixture among pita halves.
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