Low Cal Creamy Chicken and Chorizo pasta bake
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat15.7 g (22%)
Carbs43.4 g (17%)
Sugars5.7 g (6%)
Protein27.6 g (55%)
Sodium488.7 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
ADD 1 slicer red onion, pack of tomatoes, 50g of chorizo, (optional to now spray with fry light), salt, paper, 1 pack of Philadelphia light cream cheese, 1tbl spoon of Italian seasoning to a dish.
Step 2
Put dish in oven for 20 mins at 180 degrees C
Step 3
Boil 200g of dry pasta
Step 4
Add 400g of chicken to a frying pan with fry light. Once white, add a table spoon of Italian seasoning. Cook until all the chicken is cooked through.
Step 5
Take the dish out. Add the pasta, chicken and some pasta water to the dish. Mix it together.
Notes
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Delicious
Kid-friendly
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