Farro Salad

Name: Farro Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3 cups cooked farro (from 1 cup dry); 1 cup arugula; 1 cup sliced radicchio; 1 Honeycrisp apple (thinly sliced); 3 Medjool dates (pitted and chopped); ½ cup finely chopped fresh parsley; ½ cup chopped walnuts; ½ cup shaved pecorino cheese; 1 tablespoon fresh thyme leaves; ¼ teaspoon sea salt; Freshly ground black pepper; ¼ cup apple cider vinegar; 1 teaspoon maple syrup, or honey; 1 garlic clove, grated; ¼ teaspoon Dijon mustard; ¼ teaspoon sea salt; Freshly ground black pepper; ¼ cup extra-virgin olive oil

4 steps

Prep:10minCook:20min

Filled with chewy, nutty farro, apples, arugula, and a tangy vinaigrette, this farro salad recipe is versatile and delicious. We love it as a fresh side dish or a healthy lunch.

Updated at: Thu, 17 Aug 2023 04:41:17 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories481.3 kcal (24%)

Total Fat28.7 g (41%)

Carbs46 g (18%)

Sugars12.6 g (14%)

Protein10.3 g (21%)

Sodium920 mg (46%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsfarro

cooked, from 1 cup dry

1 cuparugula

1 cupradicchio

½ cupfresh parsley

finely chopped

½ cupchopped walnuts

½ cuppecorino cheese

shaved

1 tablespoonfresh thyme leaves

¼ teaspoonsea salt

freshly ground black pepper

Apple Cider Vinegar Dressing

¼ cupapple cider vinegar

1 teaspoonmaple syrup

or honey

1garlic clove

grated

¼ teaspoondijon mustard

¼ teaspoonsea salt

freshly ground black pepper

¼ cupextra-virgin olive oil

Instructions

Step 1

In a large bowl, place the farro, arugula, radicchio, apple, dates, parsley, walnuts, cheese, and thyme.

Step 2

Add half the dressing, the salt, and several grinds of pepper and toss to combine. Season to taste, adding more dressing as desired.

To make the dressing

Step 3

In a small bowl, whisk together the apple cider vinegar, maple syrup, garlic, mustard, salt, and several grinds of pepper.

Step 4

Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine.

View on loveandlemons.com

↑Support creators by visiting their site 😊