By Ris.Kitchen
Refreshing Summer smoothie
1 step
Prep:2minCook:2min
Cool and refreshing smoothie for a hot day
Updated at: Thu, 17 Aug 2023 03:56:26 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat12 g (17%)
Carbs42 g (16%)
Sugars27.7 g (31%)
Protein11.4 g (23%)
Sodium96.4 mg (5%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add everything to a blender and blend till smooth (I add 1 cup milk, blend and then add the second cup)
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