Explore
Recipes
Categories
Communities
Creators
Saved
Planner
Lists
Blog
Log in
Use App
…
Log in
Allergen Free Cooking
If you suffer from food allergies or sensitivities, finding recipes can be difficult. When you suffer from many of them, then it's a minefield out there. If you have severe allergies or an autoimmune issue, these foods can create havoc in your body. Recipes submitted here should be free from the largest allergens listed in the group's graphic. Nuts, Gluten, Eggs, Dairy, Soy, Fish, Shellfish. If you submit one with any of these, then please put by the ingredient that it can be omitted or what ingredient it can be exchanged for Many of these recipes will say AIP, which is AutoImmune Protocol, or autoimmune paleo. It's a very strict temporary diet that will help you track down food sensitivities because it removes most anything that can cause problems. So if you are looking for allergen free recipes, this is a great place to start.
597 members
483 recipes
Recipes
thepaleomom.com
Thai Beef in Lettuce Leaves
8 ingredients
75%
Martha Stewart
Sauteed Spinach with Garlic and Lemon
5 ingredients · 10min
100%
thrivingonpaleo.com
Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)
10 ingredients · 1h
healingautoimmune.com
AIP Tigernut Granola Recipe
4 ingredients · 12min
gutsybynature.com
Cottage Pie (AIP, Paleo)
14 ingredients · 1h
grazedandenthused.com
Creamy Mushroom & Pork Casserole
9 ingredients · 50min
mybigfatgrainfreelife.com
Chicken with Mushroom Wine "Cream" Sauce (AIP, Paleo, GAPS, SCD)
9 ingredients
nomnompaleo.com
Asian Cauliflower Fried "Rice"
15 ingredients · 40min
mealpreponfleek.com
Steak, Sweet Potato & Apple Hash Meal Prep
7 ingredients · 40min
100%
healingautoimmune.com
AIP Guacamole Sweet Potato Toast Recipe
8 ingredients · 40min
100%
fedandfulfilled.com
Egg-Free Breakfast Casserole (AIP, Paleo)
16 ingredients
foodcourage.com
AIP Cheese (Paleo, Whole30, Keto)
5 ingredients · 8min
paleoflourish.com
Coconut Pan-Fried Pineapple Recipe [Paleo, AIP]
4 ingredients · 10min
90%
feelgoodfoodie.net
Sweet Potato Toast
3 ingredients · 10min
autoimmunewellness.com
Taco Beef & Butternut Rice with Cilantro "Sour Cream"
20 ingredients · 45min
healingautoimmune.com
AIP Coconut Cassava Pancakes Recipe
9 ingredients · 35min
meatified.com
Sweet & Salted AIP Granola
8 ingredients · 1h 20min
foodcourage.com
"Cheese" Crisps (AIP, Paleo, Low-Carb, Gluten-Free)
6 ingredients · 30min
paleoleap.com
Mushroom And Apple Stuffed Rolled Pork Recipe
11 ingredients · 30min
unboundwellness.com
Sweet Potato Sliders (Paleo, Whole30, AIP)
11 ingredients · 45min
100%
elanaspantry.com
Egg-Free Paleo Macaroons
6 ingredients
Kaitlyn Averly
Strawberry syrup
3 ingredients · 10min
marinyacottagekitchen.com
Oven Baked Sweet Crepes (grain, egg, nut and optional diary free)
2 ingredients
aipsisterhood.com
"Ultimate" AIP Taco Seasoning - AIP Sisterhood
7 ingredients
100%
onceamonthmeals.com
Gluten Free Dairy Free Stuffed Pork Roast - Dinner Version
13 ingredients · 3h 45min
100%
paleoflourish.com
Spinach Basil Chicken Meatballs Recipe With Plum Balsamic Sauce [AIP, Paleo, Gluten-Free]
11 ingredients · 35min
rootedinhealing.net
Paleo AIP Chocolate Chips
4 ingredients · 11min
unboundwellness.com
Slow Cooker Chicken Cacciatore
13 ingredients · 6h
rootedinhealing.net
Easy Dairy-Free Pumpkin Pie Pudding
8 ingredients · 3h 10min
onceamonthmeals.com
Paleo Ginger Pork Tenderloin - Dump and Go Dinner
7 ingredients · 24min
onceamonthmeals.com
Zoodles (Spaghetti Style Noodles)
2 ingredients · 2h 51min
cookeatpaleo.com
Coconut-Crusted Chicken Tenders with Pineapple Dipping Sauce
9 ingredients · 16min
onceamonthmeals.com
Honey Apple Pork Loin - Dump and Go Dinner
6 ingredients · 7h 14min
onceamonthmeals.com
AIP Pulled Pork Loaded Sweet Potatoes
15 ingredients · 9h 5min
100%
unboundwellness.com
Slow Cooker Cilantro Lime Chicken Tacos
13 ingredients
rootedinhealing.net
Upside Down Paleo Peach Cobbler (AIP)
11 ingredients
onceamonthmeals.com
Paleo Ginger Chicken Breasts with Green Spinach - Lunch Version
8 ingredients · 42min
100%
unboundwellness.com
Asian Inspired Chili (Paleo, Whole30, AIP)
17 ingredients · 50min
100%
onceamonthmeals.com
Instant Pot Paleo Ginger Pork Tenderloin - Ready to Eat Dinner
7 ingredients · 2h 15min
100%
unboundwellness.com
Slow Cooker Chicken Marsala
10 ingredients · 5h 10min
100%
paleoflourish.com
Coconut Sweet Potato Mash
3 ingredients
onceamonthmeals.com
Rosemary Pork Roast with Fall Veggies - Dump and Go Dinner
12 ingredients · 2h 40min
100%
onceamonthmeals.com
Instant Pot Cranberry Maple Orange Pork Chops - Lunch
10 ingredients · 50min
onceamonthmeals.com
Slow Cooker Apple Cherry Pork Loin - Dump and Go Dinner
9 ingredients · 4h 10min
unboundwellness.com
Slow Cooker Mongolian Beef
12 ingredients · 2h 10min
50%
onceamonthmeals.com
Crispy Coconut Crusted Chicken Strips - Lunch Version
6 ingredients · 1h 49min
onceamonthmeals.com
Gluten Free Dairy Free Chicken Pinwheels
4 ingredients · 38min
paleoflourish.com
Paleo Chili Orange Roasted Chicken Recipe [Keto, Low Carb, AIP]
7 ingredients · 50min
Next Page
![Coconut Pan-Fried Pineapple Recipe [Paleo, AIP]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1635624780/recipe/f85f62c73c595af4c5a1883ece62486d.jpg)
![Spinach Basil Chicken Meatballs Recipe With Plum Balsamic Sauce [AIP, Paleo, Gluten-Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1610126210/recipe/77d434ca8ddacd15d088b9701dec9868.jpg)
![Paleo Chili Orange Roasted Chicken Recipe [Keto, Low Carb, AIP]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1636713881/recipe/d7dd51ca01a8a1e7be5048f6a96602fd.jpg)