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By damntastyvegan.com
Yellow lentil dal
Instructions
Prep:10minCook:20min
This yellow lentil dal tastes amazing with some naan bread, or served over basmati rice. Easy and healthy one pot weeknight dinner that's full of protein and amazing flavor.
Updated at: Fri, 20 Oct 2023 13:57:28 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories263.8 kcal (13%)
Total Fat5.9 g (8%)
Carbs39.6 g (15%)
Sugars4.6 g (5%)
Protein14.1 g (28%)
Sodium643.3 mg (32%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsoil

1 teaspooncumin seeds

1 teaspoonblack mustard seeds
optional

1onion
medium, diced

4cloves garlic
minced

1 tablespoonminced ginger

½ teaspoonturmeric powder

1 teaspooncumin powder

1 teaspooncoriander powder

½ teaspooncayenne pepper
optional if you don't like spice

1 ½ cupsyellow lentils

3 cupsvegetable broth

15 ouncescanned diced tomatoes

½ teaspoonsalt

0.5juice from lemon

basmati rice

cilantro
Instructions
View on damntastyvegan.com
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Notes
6 liked
0 disliked
Delicious
Easy
Fresh
One-dish