By healthymidwesterngirl.com
Vegan Mushroom Walnut Bolognese
Instructions
Prep:15minCook:1h
A rich, hearty, vegan bolognese sauce made with mushrooms and walnut 'meat,' simple seasonings and a whole lotta love.
Updated at: Thu, 01 Dec 2022 05:39:25 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat11.1 g (16%)
Carbs16.9 g (7%)
Sugars7.7 g (9%)
Protein6 g (12%)
Sodium218 mg (11%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10 ouncescremini mushrooms
fresh, cleaned
1 cupwalnut pieces
1yellow onion
cut into 2 inch pieces
2carrots
cut into 2 inch pieces
2celery ribs
cut into 2 inch pieces
2cloves garlic
0.5 x 6 ouncecan tomato paste
½ teaspooncrushed red pepper flakes
28 ozcan whole san marzano tomatoes
liquid reserved, smashed with a potato masher or chopped
1 cupdry red wine
or sub 1 tablespoon red wine vinegar + 1 cup more water
1 cupwater
fresh thyme sprigs
tied tightly together into a bundle with string
1bay leaf
sea salt
pepper
freshly ground
pasta
optional, serve with, or polenta
vegan parmesan
top with, almond ricotta
fresh basil
garnish with, or parsley
Instructions
View on healthymidwesterngirl.com
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