
By feastingathome.com
Mujadara Recipe (Instant Pot & Stovetop)
Instructions
Prep:10minCook:25min
How to make Mujadara - a comforting, healthy Moroccan meal of lentils and rice, with fragrant Moroccan spices. This can be made in an Instant Pot or on the Stovetop. Vegan and GF.
Updated at: Fri, 18 Jul 2025 00:33:41 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat3.1 g (4%)
Carbs51.9 g (20%)
Sugars1.9 g (2%)
Protein12.5 g (25%)
Sodium566 mg (28%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupbrown lentils
large, do not use split lentils

½ tablespoonsolive oil

2shallots
fat, thinly sliced 1 red onion

4cloves garlic
rough chopped

2 teaspoonscumin

1 teaspoonscoriander

1 teaspoonallspice

½ teaspooncinnamon

½ teaspoonturmeric
optional

¼ teaspoonground ginger

1 ½ teaspoonskosher salt

1 teaspoondried mint
or parsley, or use a tablespoon of fresh

1lemon
zest, small

3 cupswater
updated from 3 1/2 cups, see notes if using white rice

1 cupbrown basmati rice
rinsed and drained see notes for white basmati rice
Instructions
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