By thefoodietakesflight.com
Vegan Crispy Tofu “Katsu”
Instructions
Prep:15minCook:25min
Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.
Updated at: Sun, 12 Jul 2026 08:25:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat8.8 g (13%)
Carbs64.2 g (25%)
Sugars5.2 g (6%)
Protein18.5 g (37%)
Sodium3190.7 mg (160%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gextra firm tofu
I used two 1/2 lb blocks
neutral oil
for frying
½ tspsalt
or to taste
Soy sauce
optional
Ground pepper
or paprika
½ cupall purpose flour
1 Tbspcornstarch
+ 2 tsp
1 tspbaking powder
1 tspsalt
1 tsppaprika powder
optional
½ cupwater
room temp, plus 2-3 tbsp more if needed
1 cupjapanese breadcrumbs
or panko, plus more as needed
japanese curry
teriyaki sauce
Homemade
rice
steamed
Instructions
View on thefoodietakesflight.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
