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By thefoodietakesflight.com
Vegan Crispy Tofu “Katsu”
Instructions
Prep:15minCook:25min
Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.
Updated at: Sun, 23 Feb 2025 00:15:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories452.2 kcal (23%)
Total Fat8.8 g (13%)
Carbs70.4 g (27%)
Sugars5.2 g (6%)
Protein19 g (38%)
Sodium3190.7 mg (160%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gextra firm tofu
I used two 1/2 lb blocks

neutral oil
for frying

½ tspsalt
or to taste

Soy sauce
optional

Ground pepper
or paprika

½ cupall purpose flour

1 Tbspcornstarch

1 tspbaking powder

1 tspsalt

1 tsppaprika powder
optional

½ cupwater
room temp, plus 2-3 tbsp more if needed

1 cupjapanese breadcrumbs
or panko, plus more as needed

japanese curry

teriyaki sauce
Homemade

rice
steamed
Instructions
View on thefoodietakesflight.com
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Notes
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