By thefoodietakesflight.com
Vegan Crispy Tofu “Katsu”
Instructions
Prep:15minCook:25min
Slabs of tofu coated in breadcrumbs and cooked until golden brown and crisp! So versatile and can be enjoyed in many different ways.
Updated at: Sat, 23 Nov 2024 03:33:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat8.8 g (13%)
Carbs70.4 g (27%)
Sugars5.2 g (6%)
Protein19 g (38%)
Sodium3190.7 mg (160%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gextra firm tofu
I used two 1/2 lb blocks
neutral oil
for frying
½ tspsalt
or to taste
Soy sauce
optional
Ground pepper
or paprika
½ cupall purpose flour
1 Tbspcornstarch
1 tspbaking powder
1 tspsalt
1 tsppaprika powder
optional
½ cupwater
room temp, plus 2-3 tbsp more if needed
1 cupjapanese breadcrumbs
or panko, plus more as needed
japanese curry
teriyaki sauce
Homemade
rice
steamed
Instructions
View on thefoodietakesflight.com
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