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Spiced cauliflower pilau

By hairybikers.com

Spiced cauliflower pilau

Cook:20min

Updated at: Thu, 21 Nov 2024 20:36:02 GMT

Nutrition balance score

Great

Glycemic Index

24

Low

Glycemic Load

1

Low

Nutrition per serving

Calories42.4 kcal (2%)

Total Fat2.9 g (4%)

Carbs3.7 g (1%)

Sugars1.1 g (1%)

Protein1.4 g (3%)

Sodium40.5 mg (2%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headcauliflower

1 tspcumin seeds

1 Tbspolive oil

100mlchicken stock

Instructions

View on hairybikers.com

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Notes

1 liked

2 disliked

Moist

Bland

Easy

Never again

Under 30 minutes

Mosey Slu· 2 years ago

Makes leftovers

Not good at all. Way too moist and don't like the taste.

Shiba Inu· 2 years ago

Under 30 minutes

This was not as rice-like as I thought it would be as there were some hard clumps. There was a lot more moisture and there was some chicken stock which hadn't been incorporated into the cauliflower even though I cooked it more then 5 minutes.

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