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By Jamie Oliver
Chicken & black bean chowder
Instructions
Cook:1h
An easy chicken and sweetcorn soup recipe, with a Mexican twist and served with grilled tortillas
Updated at: Sat, 21 Feb 2026 08:30:04 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories308.9 kcal (15%)
Total Fat13.2 g (19%)
Carbs30.8 g (12%)
Sugars4.1 g (5%)
Protein17.4 g (35%)
Sodium486.3 mg (24%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Jamie Oliver
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