By cuisinewithme.com
Brazilian seafood stew
Instructions
Prep:20minCook:20min
This easy Brazilian seafood stew (moqueca) features simple flavors of bell peppers, onions, lime juice and coconut milk with a touch of heat.
Updated at: Thu, 05 Sep 2024 22:47:24 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories328.2 kcal (16%)
Total Fat19.3 g (28%)
Carbs12.8 g (5%)
Sugars3.8 g (4%)
Protein26.5 g (53%)
Sodium604.1 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbwhite fish fillets
such as halibut, cod, tilapia, mahi mahi, cut into 2-inch pieces
8 ozshrimp
large, 16 count per lb, shelled & cleaned
3 Tbsplime juice
freshly squeezed
3 Tbspextra virgin olive oil
4 clovesgarlic
minced, divided
¾ tspsalt
divided
¼ tspfreshly ground black pepper
1onion
sliced
1red bell pepper
seeded and thinly sliced
1yellow bell pepper
seeded and thinly sliced
2 tspsweet paprika
½ tspcrushed red pepper flakes
1 cupfresh tomatoes
diced
2scallions
1can light coconut milk
¼ cupfresh cilantro
chopped
Instructions
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Notes
3 liked
0 disliked
Delicious
Spicy
Special occasion
Easy
