Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories665.2 kcal (33%)
Total Fat37.8 g (54%)
Carbs68.3 g (26%)
Sugars12.2 g (14%)
Protein18.1 g (36%)
Sodium706.7 mg (35%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
60gwholewheat couscous
400gcan chickpeas
drained and rinsed
2 Tbspolive oil
1 heaped tspRas El Hanout
2 TbspTahini
0.5 clovegarlic
small, crushed
1orange
cut in half
2salad onions
finely sliced
40gpitted black olives
sliced
0.3 x 25gflat leaf parsley
pack, roughly chopped
1Avocado
Perfectly Ripe, sliced
0.5 x 160gbeetroot salad
pack
Instructions
View on waitrose.com
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