By bbc.co.uk
Kale and quinoa salad with orange tahini dressing
Instructions
Prep:12hCook:30min
Hemsley and Hemsley’s quick and easy warm kale salad makes for a fantastic and healthy vegan meal. This meal provides 464 kcal, 19g protein, 48g carbohydrate (of which 7g sugars), 22g fat (of which 4g saturates), 7g fibre and 0.3g salt per portion.
Updated at: Thu, 21 Nov 2024 10:33:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories563.5 kcal (28%)
Total Fat24.1 g (34%)
Carbs72.7 g (28%)
Sugars6 g (7%)
Protein19 g (38%)
Sodium58 mg (3%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gquinoa
1 Tbspextra virgin olive oil
2 tspcoconut oil
600gkale
tough stalks discarded, leaves shredded, washed
1garlic clove
fat, finely chopped
1 handfulfresh coriander
chopped, or flatleaf parsley, to garnish
1unwaxed orange
zest only, finely sliced
2 ½ Tbsptahini
2 Tbspextra virgin olive oil
1garlic clove
6 Tbspwater
warm, boiled
4 Tbsporange juice
freshly ground black pepper
Instructions
View on bbc.co.uk
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