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By bbc.co.uk
Kale and quinoa salad with orange tahini dressing
Instructions
Prep:12hCook:30min
Hemsley and Hemsley’s quick and easy warm kale salad makes for a fantastic and healthy vegan meal. This meal provides 464 kcal, 19g protein, 48g carbohydrate (of which 7g sugars), 22g fat (of which 4g saturates), 7g fibre and 0.3g salt per portion.
Updated at: Thu, 20 Feb 2025 12:06:18 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories548.2 kcal (27%)
Total Fat24.7 g (35%)
Carbs67.9 g (26%)
Sugars4.6 g (5%)
Protein17.5 g (35%)
Sodium74.6 mg (4%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gquinoa
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1 Tbspextra virgin olive oil
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2 tspcoconut oil
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600gkale
tough stalks discarded, leaves shredded, washed
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1garlic clove
fat, finely chopped

1 handfulfresh coriander
chopped, or flatleaf parsley, to garnish

1unwaxed orange
zest only, finely sliced

2 ½ Tbsptahini

2 Tbspextra virgin olive oil
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1garlic clove

6 Tbspwater
warm, boiled

4 Tbsporange juice
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freshly ground black pepper
Instructions
View on bbc.co.uk
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