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By epicurious
Kong-Bul (Soybean Sprouts and Bulgogi)
An abbreviation of kongnamul (soybean sprouts) and bulgogi, kong-bul is a quick one-pot dish that's great as a drinking side dish or an easy weeknight meal.
Updated at: Tue, 18 Feb 2025 11:36:56 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories283.8 kcal (14%)
Total Fat12.7 g (18%)
Carbs19.5 g (7%)
Sugars12.6 g (14%)
Protein24.1 g (48%)
Sodium1231.8 mg (62%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25pear
or apple
8garlic cloves
peeled
1.5 "ginger
piece, peeled
¼ cupsoy sauce
2 Tbspsugar
1 Tbspoyster sauce
1 Tbsptoasted sesame oil
½ tsppepper
freshly ground
0.5onion
medium, thinly sliced
4scallions
cut into 1 1/2" pieces
1carrot
peeled, cut into 1 1/2"-long matchsticks
8 ozboneless rib eye
thinly sliced
12 ozsoybean sprouts
or mung bean, rinsed
2 Tbspgochujang
Korean hot pepper paste, optional
20perilla
sesame leaves, stems trimmed, leaves rolled, thinly sliced
toasted sesame seeds
for serving
rice
steamed, optional
Instructions
View on epicurious
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
