Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat8.9 g (13%)
Carbs11.3 g (4%)
Sugars5.7 g (6%)
Protein8.1 g (16%)
Sodium1386.9 mg (69%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice tofu into bite-sized pieces, and dry out any excess water with a paper towel.
firm tofu1 blockStep 2
Dice onions, green onions and fresh chili.
onion0.25 
green onion2 stalks
fresh chili1 Step 3
In a bowl, mix soy sauce, gochugaru, minced garlic, sugar, sesame oil, diced onions, green onions and chopped chili.
Step 4
On medium heat, drizzle oil, place tofu and cook for 2-3 mins on each side.
Step 5
Pour the sauce on top of the tofu slices.
Step 6
Add water and let it cook until water + sauce 80% evaporates (5-7 mins)
Water100mlStep 7
Transfer on to a plate and enjoy :)
Notes
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