
By Cookidoo.au
Chilli con carne
Instructions
Prep:25minCook:40min
Updated at: Wed, 26 Feb 2025 13:48:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories331.4 kcal (17%)
Total Fat20.7 g (30%)
Carbs17.7 g (7%)
Sugars7.1 g (8%)
Protein19.2 g (38%)
Sodium732.3 mg (37%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1brown onion
cut into quarters

2garlic cloves

1long red chilli
fresh, trimmed and deseeded if preferred, optional

2 sprigsfresh oregano
leaves only

20gextra virgin olive oil

1 tspground cumin

1 tspsweet paprika

1red capsicum
deseeded and cut into pieces, 1 cm

1carrot
peeled and cut into pieces, 1 cm

60gtomato paste

400gcanned tomatoes

1 Tbspmeat stock paste

500gbeef mince

400gcanned kidney beans
rinsed and drained

coriander leaves
fresh, for garnishing

multigrain tortillas
baked and broken into chips, to serve

sour cream
to serve, optional
Instructions
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Notes
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Delicious
Easy
Makes leftovers
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