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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
30
High
Nutrition per serving
Calories467.1 kcal (23%)
Total Fat10.8 g (15%)
Carbs55.3 g (21%)
Sugars8 g (9%)
Protein36.4 g (73%)
Sodium752.2 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gskinless boneless chicken breast
cut into strips
1 tablespoonolive oil
3garlic cloves
finely minced
1carrot
medium, julienned, or shredded
225gspaghetti noodles
3 cupsbroccoli florets
rinsed
scallion
Fresh chopped, for garnish
toasted sesame seeds
for garnish
½ teaspoonginger
freshly grated, or ground ginger
1 tablespoonbrown sugar
or honey
¼ cuplow-sodium soy sauce
2 tablespoonshoisin sauce
2 teaspoonssesame oil
¼ teaspooncrushed red pepper flakes
optional
fresh cracked black pepper
to taste
Instructions
View on eatwell101.com
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