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By veganheaven.org
Vegan Meatballs with Spaghetti
Instructions
Prep:10minCook:30min
These vegan meatballs are made from kidney beans. They are really easy to make and super delicious. Serve them with spaghetti for a quick dinner!
Updated at: Fri, 30 Jul 2021 19:01:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
34
High
Nutrition per serving
Calories629.6 kcal (31%)
Total Fat21 g (30%)
Carbs89.7 g (35%)
Sugars11.1 g (12%)
Protein24.9 g (50%)
Sodium1130.3 mg (57%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozcan kidney beans

½ tablespoonolive oil

1 clovegarlic
large, minced

0.5onion
chopped

1 teaspoonoregano

1 teaspoonbasil

1 tablespoontomato paste

1 teaspoonsoy sauce

½ cuprolled oats

0.33 heaped cupsunflower seeds

salt

black pepper

½ tablespoonolive oil

1onion
small, chopped

1clove garlic
large, minced

1carrot
cut into small pieces

1 tablespoontomato paste

¼ cupdry red wine

1 x 14.5 ozcan diced tomatoes

1 teaspoonoregano

fresh basil leaves
cut into small pieces

salt

black pepper

9 ozwhole wheat spaghetti

½ cupunsalted cashews

2 tablespoonsnutritional yeast

¼ teaspoongarlic powder

salt
Instructions
View on veganheaven.org
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