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By veganheaven.org
Vegan Meatballs with Spaghetti
Instructions
Prep:10minCook:30min
These vegan meatballs are made from kidney beans. They are really easy to make and super delicious. Serve them with spaghetti for a quick dinner!
Updated at: Fri, 30 Jul 2021 19:01:35 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories620.5 kcal (31%)
Total Fat19.4 g (28%)
Carbs90.3 g (35%)
Sugars7.4 g (8%)
Protein25 g (50%)
Sodium740.9 mg (37%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan kidney beans
½ tablespoonolive oil
1 clovegarlic
large, minced
0.5onion
chopped
1 teaspoonoregano
1 teaspoonbasil
1 tablespoontomato paste
1 teaspoonsoy sauce
½ cuprolled oats
0.33 heaped cupsunflower seeds
salt
black pepper
½ tablespoonolive oil
1onion
small, chopped
1clove garlic
large, minced
1carrot
cut into small pieces
1 tablespoontomato paste
¼ cupdry red wine
1 x 14.5 ozcan diced tomatoes
1 teaspoonoregano
fresh basil leaves
cut into small pieces
salt
black pepper
9 ozwhole wheat spaghetti
½ cupunsalted cashews
2 tablespoonsnutritional yeast
¼ teaspoongarlic powder
salt
Instructions
View on veganheaven.org
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