
By nourisheveryday.com
Coconut and Ginger Pumpkin Soup
Instructions
Prep:10minCook:45min
Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or stock, or use a vegetable stock base for a plant based, vegan soup.
Updated at: Tue, 16 Sep 2025 00:39:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat22.6 g (32%)
Carbs16.1 g (6%)
Sugars7.3 g (8%)
Protein4.1 g (8%)
Sodium670.1 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 kilogrampumpkin
any variety will do, I used Kent pumpkin for the soup pictured

500 mLchicken broth
or stock, substitute vegetable stock for a vegan/vegetarian soup

250mlcoconut milk

20 gramsfresh ginger
1 SMALL thumb sized piece

1 tspground cumin

½ tspground cinnamon

2 Tbspextra virgin olive oil
for roasting the pumpkin - can also use coconut oil

salt
to taste

pepper
to taste
Instructions
View on nourisheveryday.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers