Cavolo Nero: Kale and White Bean Soup

Name: Cavolo Nero: Kale and White Bean Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 medium onion, diced; 1 large carrot, diced; 4 cloves garlic, minced; 1 Tbsp dried rosemary; 1 tsp dried basil; 1 ½ tsp red chili flakes, optional; 1 ½ cups cooked cannellini beans, drained; 6 cups low-sodium vegetable stock; 4 cups chopped kale; ¼ cup nutritional yeast; 1–2 Roma tomatoes, diced; Salt and pepper, to taste

Instructions

Prep:10minCook:15min

This oil-free recipe is based on the classic Italian beans and greens soup. Its name comes from the dark cavolo nero kale (a.k.a. Tuscan, lacinato, or dinosaur kale), but you can use any greens you like.

Updated at: Sun, 20 Apr 2025 00:08:51 GMT