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By Tesco Real Food
Fresh tomato and chickpea curry
Instructions
Prep:10minCook:25min
Bring it back to basics with this simple yet satisfying vegetable curry, full of fragrant Indian flavours and plenty of nutrition, making for an ideal meat-free option
Updated at: Tue, 26 Nov 2024 04:52:00 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories649.9 kcal (32%)
Total Fat16.4 g (23%)
Carbs106.8 g (41%)
Sugars11.8 g (13%)
Protein22.7 g (45%)
Sodium621.7 mg (31%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspvegetable oil
1onion
finely chopped
3garlic cloves
crushed
ginger
4 c m piece, finely grated
1red chilli
deseeded and finely chopped
1 ½ Tbspgaram masala
1vegetable stock cube
made up to 250ml
500gcherry tomatoes
2 x 400gtins chickpeas
drained and rinsed
400gfrozen spinach
300glong-grain rice
150ggreek-style yogurt
15gfresh coriander
leaves picked
Instructions
View on Tesco Real Food
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