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delightfulmomfood.com
By delightfulmomfood.com

Healthy Jambalaya with Shrimp and Sausage

Instructions
Prep:10minCook:20min
A simply, yet mouthwatering healthy jambalaya recipe with minimal ingredients including shrimp, pre-cooked sausage and rice, and spicy Cajun spices. It's got deep southern flavors and is comfort food at its best!
Updated at: Sun, 13 Jul 2025 05:18:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories396.7 kcal (20%)
Total Fat21 g (30%)
Carbs35.6 g (14%)
Sugars3.8 g (4%)
Protein14.9 g (30%)
Sodium1393.8 mg (70%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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