
By delightfulmomfood.com
Healthy Jambalaya with Shrimp and Sausage
Instructions
Prep:10minCook:20min
A simply, yet mouthwatering healthy jambalaya recipe with minimal ingredients including shrimp, pre-cooked sausage and rice, and spicy Cajun spices. It's got deep southern flavors and is comfort food at its best!
Updated at: Sun, 13 Jul 2025 05:18:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories396.7 kcal (20%)
Total Fat21 g (30%)
Carbs35.6 g (14%)
Sugars3.8 g (4%)
Protein14.9 g (30%)
Sodium1393.8 mg (70%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsextra virgin olive oil

2red bell peppers
stem and seeds removed, diced

1green bell pepper
stem and seeds removed, diced

1white onion
diced

4garlic cloves
minced

3celery stalks
diced

1 x 14 ouncecan fire roasted tomatoes
with juice

2 cupsBroth
Chicken or vegetable broth

2 tablespoonscajun seasoning

1bay leaf
dry

4 cupslong grain rice
cooked, white or brown

1 lbshrimp
de-veined with shells and tail taken off, I use frozen and thawed

1 lbsausage
cut into thinly sliced coins, can use chicken sausage

pink salt
to taste

½ teaspoonblack pepper
Instructions
View on delightfulmomfood.com
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