By monashfodmap.com
Zesty Moroccan Chicken & Roast Vegetable Salad with Quinoa
Instructions
Prep:15minCook:45min
This zesty chicken is both healthy and delicious.
Updated at: Fri, 30 Jul 2021 20:00:03 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories377.4 kcal (19%)
Total Fat11.4 g (16%)
Carbs54.2 g (21%)
Sugars9.9 g (11%)
Protein21.4 g (43%)
Sodium392.2 mg (20%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbutternut pumpkin
diced
2carrots
medium, diced
2red capsicum
small, diced
2zucchini
small, diced
extra virgin olive oil
½ cupquinoa
rinsed
1 cupwater
1 tspturmeric
Skinless chicken breast
diced
1 tspextra virgin olive oil
1 cupcanned chickpeas
drained, rinsed
Moroccan spice mix
5 cupsbaby spinach leaves
washed
5 tspground nutmeg
5 tspground cumin
5 tspground coriander
2 ½ tspallspice
2 ½ tspground ginger
1 ¼ tspblack pepper
1 ¼ tspcinnamon
1 tspsmoked paprika
1orange
zest and juice
extra virgin olive oil
Instructions
View on monashfodmap.com
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