![ilovevegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662410487/recipe/20dbbb3f02dd638e6d4285cd49c26f3e.jpg)
By ilovevegan.com
Tofu Noodle Soup
Instructions
Prep:20minCook:25min
A hot bowl of tofu noodle soup hits the spot when you're feeling under the weather. Quick and easy to prepare.
Updated at: Sun, 16 Feb 2025 17:22:56 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories221.2 kcal (11%)
Total Fat6.2 g (9%)
Carbs29.2 g (11%)
Sugars3.8 g (4%)
Protein12.2 g (24%)
Sodium1164.7 mg (58%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1-2 tbsp (15-30 ml) olive oil, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
15mlolive oil
divided
![1 350g block extra-firm tofu, pressed and cut into cubes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
1 x 350gextra-firm tofu
pressed and cut into cubes
![2 tbsp (30 ml) soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
30mlsoy sauce
![2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![1/2 cup sliced carrot (approximately 1 carrot)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
½ cupcarrot
sliced, approximately carrot
![1/2 cup sliced celery (approximately 1 rib)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupcelery
sliced
![1 cup (40 grams) kale, stems removed, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
1 cupkale
stems removed, finely chopped
![1 cup sliced cremini mushrooms (approximately 5 mushrooms)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110494/custom_upload/c24a2678bc262779433f46466ce3fecd.jpg)
1 cupcremini mushrooms
sliced
![1/2 tsp (2.5 ml) ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
2.5mlground ginger
![6 cups (1500 ml) vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1500mlvegetable broth
![½ cup (50 grams) frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
½ cupfrozen peas
![2 cups (170 grams) uncooked pasta (fusili, farfalle, etc.)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185232/custom_upload/cecb3df7b2d7687b431dc35dadeca626.jpg)
2 cupspasta
uncooked, fusili, farfalle, etc
Instructions
View on ilovevegan.com
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