
By BBC Good Food
Veggie Thai red curry
Instructions
Prep:30minCook:20min
This fragrant Thai dish is sure to get your taste buds into action, and is ready in under an hour
Updated at: Mon, 11 Nov 2024 10:32:00 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat19.2 g (27%)
Carbs28.2 g (11%)
Sugars14.1 g (16%)
Protein14.1 g (28%)
Sodium953.8 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gfirm tofu
cubed

4 Tbspsoy sauce

3juice limes

2red chillies
1 finely chopped, 1 sliced into rounds

2 Tbspvegetable oil

400mlcan reduced-fat coconut milk

1courgette
chopped into chunks

1aubergine
small, chopped into chunks

0.5red pepper
deseeded and chopped into chunks

140gmushrooms
halved

140gsugar snap pea

20gbasil
leaves picked

1 tspbrown sugar

jasmine rice
to serve

3red chillies

1lemongrass
roughly chopped

3shallots
roughly chopped

0.5red pepper
deseeded and roughly chopped

1zest lime

20gcoriander

ginger
piece, grated

2garlic cloves

1 tspfreshly ground pepper

1 tspground coriander
Instructions
View on BBC Good Food
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Notes
3 liked
1 disliked
Delicious
Makes leftovers
Special occasion