Avocado Hummus on Sweet Potato Toast

Name: Avocado Hummus on Sweet Potato Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American, Middle Eastern
Ingredients: 1 large sweet potato; 2 tbsp extra virgin olive oil; 1 dash salt; 1 large ripe avocado; 1/2 cup cooked chickpeas; 1/2 cup lemon juice; 1/4 tsp salt; 1 tbsp tahini; 1 tsp cumin; 1 small garlic clove; 10 cherry tomatoes, diced; 2 tbsp finely chopped red onion; 1 tsp olive oil; 3 tbsp chopped parsley; 1/2 tsp chilli flakes

5 steps

Prep:15minCook:30min

A two-in-one recipe of avocado hummus served on sweet potato toast. A simple, yet flavorful and nourishing dish perfect for snacks or appetizers.

Updated at: Thu, 14 Mar 2024 05:03:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories99.6 kcal (5%)

Total Fat6.3 g (9%)

Carbs10.3 g (4%)

Sugars2.3 g (3%)

Protein1.9 g (4%)

Sodium105.6 mg (5%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1sweet potato

large

2 Tbspextra virgin olive oil

1 dashsalt

½ cupchickpeas

¼ tspsalt

1 Tbsptahini

1 tspcumin

2 Tbspred onion

1 tspolive oil

3 Tbspparsley

chopped

½ tspchilli flakes

Instructions

Step 1

Preheat the oven to 200°C (392°F). Cut the sweet potatoes into 1cm thick slices. Place them on baking paper, drizzle with olive oil and a pinch of salt.

Step 2

Bake the sweet potato slices for 30 minutes, turning them halfway through to ensure even cooking.

Step 3

While the sweet potatoes are baking, prepare the avocado dip. Add the avocado, chickpeas, lemon juice, garlic, salt, cumin, and tahini to a food processor. Process the mixture until it becomes smooth.

Step 4

In a separate bowl, combine the diced cherry tomatoes, finely chopped red onions, and olive oil.

Step 5

Once the sweet potato slices are done, top them with the smooth avocado hummus, followed by the tomato and onion mixture. Sprinkle with chopped parsley and chilli flakes. Serve and enjoy your Avocado Hummus on Sweet Potato Toast.

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