Garbanzo Soup

Name: Garbanzo Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tbsps. extra virgin olive oil; 4 large garlic cloves (minced); 1 cup red onion (diced); 2 large carrots (peeled, diced); 1 celery (diced); 2 cans chickpeas (drained); 1 can fire roasted tomatoes ( or diced tomatoes); 1 tsp. dried oregano; 1/2 tsp. dried thyme; 1/2 tsp. turmeric; 1 tsp. sweet paprika; 1/2 teaspoon crushed red pepper (or Aleppo pepper {optional}); 1/2 teaspoon salt; 1/8 teaspoon black pepper; 4 cups vegetable broth; 2 cups spinach; 1/2 lemon (juiced {optional}); Fresh dill and parsley for garnish

Instructions

Prep:15minCook:20min

This Garbanzo Soup is a soup you can make with the ingredients in your pantry! It is packed with protein and a healthy mixture of warm spices, vegetables, chickpeas, fire roasted tomatoes and fresh herbs.

Updated at: Thu, 28 Aug 2025 00:00:38 GMT