
By wellplated.com
Butternut Squash Quinoa Salad
Instructions
Prep:15minCook:30min
Maple Roasted Butternut Squash Salad with Quinoa and Cranberries. A cozy, healthy butternut squash recipe filled with fall flavors.
Updated at: Sat, 13 Sep 2025 00:39:13 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat14.4 g (21%)
Carbs46.7 g (18%)
Sugars11.6 g (13%)
Protein10.9 g (22%)
Sodium638.1 mg (32%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

¼ cupred onion
small, diced

1 x 2 poundbutternut squash
small, peeled, seeded, and cut into 3/4-inch chunks

2 teaspoonsextra-virgin olive oil

½ tablespoonmaple syrup

1 teaspoonkosher salt

½ teaspoonground black pepper

1 ½ cupsreduced-sodium chicken stock
or vegetable stock or water

¾ cupquinoa
uncooked

½ cupreduced-sugar dried cranberries

½ cuppepitas
toasted, pumpkin seeds, or roughly chopped toasted walnuts or pecans

2 tablespoonsfresh thyme
chopped, or 1/4 cup chopped fresh parsley

3 tablespoonsextra-virgin olive oil

1 ½ tablespoonsapple cider vinegar
or white wine vinegar

2 teaspoonsdijon mustard

1 teaspoonmaple syrup

½ teaspoonkosher salt

¼ teaspoonground black pepper

2 cupskale
finely chopped, massaged

½ cupcrumbled goat cheese
or feta

1honeycrisp apple
medium, diced or thinly sliced

roasted chickpeas
Instructions
View on wellplated.com
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