By wellplated.com
Butternut Squash Quinoa Salad
Instructions
Prep:15minCook:30min
Maple Roasted Butternut Squash Salad with Quinoa and Cranberries. A cozy, healthy butternut squash recipe filled with fall flavors.
Updated at: Thu, 06 Nov 2025 00:03:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories344.8 kcal (17%)
Total Fat14.4 g (21%)
Carbs46.7 g (18%)
Sugars11.6 g (13%)
Protein10.9 g (22%)
Sodium638.1 mg (32%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
¼ cupred onion
small, diced
1 x 2 poundbutternut squash
small, peeled, seeded, and cut into 3/4-inch chunks
2 teaspoonsextra-virgin olive oil
½ tablespoonmaple syrup
1 teaspoonkosher salt
½ teaspoonground black pepper
1 ½ cupsreduced-sodium chicken stock
or vegetable stock or water
¾ cupquinoa
uncooked
½ cupreduced-sugar dried cranberries
½ cuppepitas
toasted, pumpkin seeds, or roughly chopped toasted walnuts or pecans
2 tablespoonsfresh thyme
chopped, or 1/4 cup chopped fresh parsley
3 tablespoonsextra-virgin olive oil
1 ½ tablespoonsapple cider vinegar
or white wine vinegar
2 teaspoonsdijon mustard
1 teaspoonmaple syrup
½ teaspoonkosher salt
¼ teaspoonground black pepper
2 cupskale
finely chopped, massaged
½ cupcrumbled goat cheese
or feta
1honeycrisp apple
medium, diced or thinly sliced
roasted chickpeas
Instructions
View on wellplated.com
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Notes
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Makes leftovers












