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By greatbritishchefs.com
Bangladeshi beef shatkora
Instructions
Cook:1h 30min
This Bangladeshi beef shatkora recipe is a dish of contrasts. Rich spiced beef is balanced with the sour bitter flavour of the shatkora, a type of citrus fruit grown in the country. A stunning curry typically eaten during autumn.
Updated at: Mon, 03 Mar 2025 14:04:26 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Nutrition per recipe
Calories3247.3 kcal (162%)
Total Fat251 g (359%)
Carbs76.4 g (29%)
Sugars25.6 g (28%)
Protein176.7 g (353%)
Sodium5442.4 mg (272%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

175gshatkora
fresh, or frozen
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6 Tbspvegetable oil
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2onions
medium, chopped
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2 Tbspgarlic
minced
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2 Tbspginger
minced

1kgbeef chuck
or shoulder on the bone, cut into 1-inch pieces

2 tspsalt
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2green chillies
or 3 if you like heat

2bay leaves
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½ tspblack peppercorns

4cloves
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1star anise
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1cinnamon stick

6cardamom pods
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1black cardamom pod

1 tsppanch poran
bengali five-spice

½ tspgaram masala

2 tspchilli powder

2 tspground cumin

1 tspground coriander

2 tspground turmeric

2 tsppaprika
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1 handfulfresh coriander
chopped
Instructions
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Notes
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