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vegrecipesofindia.com
By vegrecipesofindia.com

Masoor Dal (Indian Red Lentil Dal)

Instructions
Prep:15minCook:15min
Masoor Dal is a spiced lentil dish prepared with hulled and split red lentils simmered with onions, tomatoes, herbs and spices. The lentils cook to a soft and creamy consistency. This Indian red lentils recipe is easy, nutritious and perfect for everyday meals. Serve hot with rice, roti or paratha.
Updated at: Sun, 01 Mar 2026 08:31:20 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
6
Low

Nutrition per serving

Calories163.4 kcal (8%)
Total Fat7.5 g (11%)
Carbs18.8 g (7%)
Sugars1.7 g (2%)
Protein6.6 g (13%)
Sodium198.8 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

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