By vegrecipesofindia.com
Masoor Dal (Indian Red Lentil Dal)
Instructions
Prep:15minCook:15min
Masoor Dal is a spiced lentil dish prepared with hulled and split red lentils simmered with onions, tomatoes, herbs and spices. The lentils cook to a soft and creamy consistency. This Indian red lentils recipe is easy, nutritious and perfect for everyday meals. Serve hot with rice, roti or paratha.
Updated at: Sun, 01 Mar 2026 08:31:20 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat7.5 g (11%)
Carbs18.8 g (7%)
Sugars1.7 g (2%)
Protein6.6 g (13%)
Sodium198.8 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupmasoor dal
or red lentils, hulled & split
1 ½ cupswater
for pressure cooking dal
2 tablespoonsoil
1 teaspooncumin seeds
⅓ cuponion
finely chopped
2garlic cloves
small to medium-sized, crushed or finely chopped
1 teaspoonginger
finely chopped
1 teaspoongreen chillies
chopped or slit
1dry red chilies
broken and seeds removed, optional
½ cuptomatoes
medium-sized, chopped
¼ teaspoonred chili powder
or cayenne pepper
1 pinchasafoetida
generous, hing
¼ teaspoongaram masala
homemade garam masala powder can be just 1/4 teaspoon
½ teaspoonturmeric powder
ground turmeric
1 cupswater
or add as required
salt
as required
1 teaspoondry fenugreek leaves
crushed, kasuri methi, optional
1 tablespoonscoriander leaves
chopped, cilantro
½ teaspoonlemon juice
or according to taste
1 tablespooncoriander leaves
chopped for garnish, optional
Instructions
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