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By minimalistbaker.com
Curried Quinoa Chickpea Burgers
Instructions
Prep:30minCook:40min
Easy to make, perfectly tender, 10-ingredient chickpea burgers infused with the flavors of curry. The perfect plant-based, gluten-free entrée for Indian night and beyond!
Updated at: Tue, 03 Aug 2021 03:15:25 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat21.1 g (30%)
Carbs64.2 g (25%)
Sugars10.9 g (12%)
Protein15.2 g (30%)
Sodium865.7 mg (43%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked and cooled, make sure it's cooked and completely cooled before using
1 x 15 ozcan chickpeas
rinsed, drained, and dried
1 Tbspavocado oil
or coconut, omit if avoiding oil
1 pinchsea salt
1 tspCurry Powder
or store-bought
1 ½ cupsyellow potatoes
small diced, peeled
1 Tbspavocado oil
or coconut, plus more for cooking burgers
1 pinchsea salt
1 tspCurry Powder
or store-bought
3 Tbspwater
⅔ cupraw cashews
or roasted, sub seeds if nut sensitive
1serrano pepper
small, deseeded and minced, optional
2 Tbspginger
fresh minced, skin removed
4cloves garlic
minced
¾ tspsea salt
divided
2 Tbspharissa paste
sub tomato paste for less heat, or a curry paste of choice
½ cupfresh cilantro
chopped, optional
Butter Lettuce Leaves
or Mixed Greens
red onion
sliced
Spicy Mango Chutney
naan
vegan
Instructions
View on minimalistbaker.com
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