By indianveggiedelight.com
Beetroot and Chickpea Stir Fry
Instructions
Prep:15minCook:8min
Beetroot and Chickpea Stir Fry is a nutritious south Indian side dish. Very healthy, tasty and simple stir fry prepared with simple ingredients full of vitamins and protein.
Updated at: Thu, 21 Nov 2024 11:52:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories151.5 kcal (8%)
Total Fat4.8 g (7%)
Carbs22.7 g (9%)
Sugars6.7 g (7%)
Protein6 g (12%)
Sodium300.1 mg (15%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbeetroot
grated
1 cupchickpeas
cooked, chole garbanzo beans
1onion
small, finely chopped
1 teaspoonginger
minched
½ teaspooncumin seeds
jeera
½ teaspoonred chilli powder
¼ teaspoonturmeric powder
½ teaspoongaram masala powder
0.5juice of lime
1 tablespooncilantro leaves
coriander
3curry leaves
salt
to taste
2 teaspoonoil
Instructions
View on indianveggiedelight.com
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Notes
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