By tasty.co
Black Bean Burgers Recipe by Tasty
Instructions
Cook:15min
Whether you’re vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you’ll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Updated at: Tue, 12 Sep 2023 12:15:11 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat7 g (10%)
Carbs55.6 g (21%)
Sugars2.8 g (3%)
Protein16.1 g (32%)
Sodium1134.4 mg (57%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on tasty.co
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Notes
43 liked
8 disliked
Delicious
Easy
Fresh
Go-to
Moist