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tasty.co
By tasty.co

Black Bean Burgers Recipe by Tasty

Instructions
Cook:15min
Whether you’re vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you’ll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
Updated at: Tue, 12 Sep 2023 12:15:11 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories370.4 kcal (19%)
Total Fat7 g (10%)
Carbs55.6 g (21%)
Sugars2.8 g (3%)
Protein16.1 g (32%)
Sodium1134.4 mg (57%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on tasty.co
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Notes

43 liked
8 disliked
Delicious
Easy
Fresh
Go-to
Moist