By savorandsavvy.com
Broccoli Stir Fry Recipe
Instructions
Prep:10minCook:10min
This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed. {WW 4 Points, Vegetarian, Vegan}
Updated at: Wed, 27 Nov 2024 05:32:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat15.2 g (22%)
Carbs34.6 g (13%)
Sugars11.5 g (13%)
Protein10.8 g (22%)
Sodium1495.9 mg (75%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
0.5red onion
thinly sliced
1Orange Bell Pepper
thinly sliced
12 ozBroccoli Florets
Fresh, I used bagged, fresh from produce section
1 cupsugar snap peas
1green onion
chopped
1 Tbspsesame seeds
salt
to taste
pepper
to taste
0.5juice of lime
5garlic cloves
minced
2 tspsesame oil
¼ cupsoy sauce low sodium
½ cupvegetable broth
2 tspmaple syrup
2 tspcorn starch
Instructions
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