Seared tuna & asparagus niçoise

Name: Seared tuna & asparagus niçoise
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: European, Mediterranean, French
Ingredients: 300g small new potatoes halved; 250g asparagus; 3 eggs; 1 tbsp olive oil; 200g thick-cut sashimi-grade tuna loin or 2 tuna steaks; 3 large tomatoes quartered; 50g pitted Kalamata olives halved; 10 caper berries; 5 anchovy fillets; ½ small garlic clove crushed; 70ml extra virgin olive oil; ½ lemon juiced

Instructions

Prep:20minCook:25min

Source tuna from a good-quality fishmonger to make this stunning seared tuna & asparagus niçoise salad. It should be sashimi-grade so can be safely eaten raw

Updated at: Wed, 08 Oct 2025 13:55:19 GMT