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By maunikagowardhan.co.uk
Tamil Kathirikai Gothsu
A popular south Indian curry that is perfect for breakfast or even a special occasion and so delicious served with steaming idlis or pongal. This simple version using Aubergines is easy to cook for a midweek meal and perfect with plain rice. I prefer cooking it with ghee although you can leave it out for a vegan friendly option. Any vegetables work well in this recipe instead of aubergines too.
Updated at: Thu, 20 Feb 2025 16:41:42 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat11.2 g (16%)
Carbs15.8 g (6%)
Sugars5.9 g (7%)
Protein3.8 g (8%)
Sodium200.3 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300 gmsaubergine
cut in cubes

3 Tbspvegetable oil
or ghee

1 tspblack mustard seeds

1 tspurad dal
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1 tspchanna dal
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8curry leaves

¼ tspasafoetida

110 gmswhite onion
finely chopped

2green chillies
finely chopped
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120 gmstomatoes
finely chopped

2 Tbspmoong dal
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1 tspturmeric powder
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500mlwater

1 tsptamarind paste
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salt
to taste
Instructions
View on maunikagowardhan.co.uk
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Notes
2 liked
0 disliked
Easy
Special occasion
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