By maunikagowardhan.co.uk
Tamil Kathirikai Gothsu
A popular south Indian curry that is perfect for breakfast or even a special occasion and so delicious served with steaming idlis or pongal. This simple version using Aubergines is easy to cook for a midweek meal and perfect with plain rice. I prefer cooking it with ghee although you can leave it out for a vegan friendly option. Any vegetables work well in this recipe instead of aubergines too.
Updated at: Thu, 21 Nov 2024 16:06:21 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories169.6 kcal (8%)
Total Fat11.2 g (16%)
Carbs15.7 g (6%)
Sugars5.9 g (7%)
Protein3.8 g (8%)
Sodium200.3 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300 gmsaubergine
cut in cubes
3 Tbspvegetable oil
or ghee
1 tspblack mustard seeds
1 tspurad dal
1 tspchanna dal
8curry leaves
¼ tspasafoetida
110 gmswhite onion
finely chopped
2green chillies
finely chopped
120 gmstomatoes
finely chopped
2 Tbspmoong dal
1 tspturmeric powder
500mlwater
1 tsptamarind paste
salt
to taste
Instructions
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Notes
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Easy
Special occasion
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