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maunikagowardhan.co.uk
By maunikagowardhan.co.uk

Tamil Kathirikai Gothsu

A popular south Indian curry that is perfect for breakfast or even a special occasion and so delicious served with steaming idlis or pongal. This simple version using Aubergines is easy to cook for a midweek meal and perfect with plain rice. I prefer cooking it with ghee although you can leave it out for a vegan friendly option. Any vegetables work well in this recipe instead of aubergines too.
Updated at: Sun, 22 Jun 2025 04:03:13 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories168.3 kcal (8%)
Total Fat11.2 g (16%)
Carbs15.3 g (6%)
Sugars6.3 g (7%)
Protein3.8 g (8%)
Sodium199.8 mg (10%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Notes

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Easy
Special occasion
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