VEGAN FRITTATA (SAVORY & VEGGIE-FILLED)

Name: VEGAN FRITTATA (SAVORY & VEGGIE-FILLED)
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Italian
Ingredients: 1 tablespoon olive oil or 1/4 cup water (for water saute); 2 medium potatoes, diced (with or without the skin); 1 small onion, diced; 1 bell pepper, diced; 1 zucchini, diced; handful cherry tomatoes, halved (optional); 2 cloves garlic, minced; pinch of red pepper flakes, optional; mineral salt and pepper, to taste; 1 package (14-16 oz) organic tofu (firm or extra firm), drained (no pressing needed); 1/2 cup unsweetened non-dairy milk; 2 tablespoons cornstarch, arrowroot or tapioca flour; 2–3 tablespoons nutritional yeast; 1-2 teaspoons mustard (any kind) or 1/2 teaspoon mustard powder; 1 1/2 teaspoons dried tarragon, thyme or basil (or a combo); 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon turmeric, optional for color; 1/8 teaspoon pepper (black or white)

Instructions

Prep:10minCook:50min

This easy vegan frittata is made with a blended tofu 'egg' and filled with hearty vegetables: potatoes, bell pepper, and zucchini. Easy to customize, and perfect for breakfast, brunch, or a light dinner. Leftovers store beautifully for meal prep too!

Updated at: Thu, 02 Jul 2026 02:01:34 GMT