By littlesunnykitchen.com
Chickpea and Potato Curry
Instructions
Prep:5minCook:20min
Caribbean chickpea and potato curry or chana aloo masala is a healthy vegetarian curry served over rice.
Updated at: Sat, 12 Sep 2026 05:46:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
23
High
Nutrition per serving
Calories288.5 kcal (14%)
Total Fat10.3 g (15%)
Carbs41.8 g (16%)
Sugars6.4 g (7%)
Protein11.3 g (23%)
Sodium961.9 mg (48%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvegetable oil
or avocado oil
1yellow onion
medium, diced
2cloves garlic
minced
1 inchginger root
grated
1green chili
deseeded and diced
1 teaspoongaram masala
½ teaspooncurry powder
optional
½ teaspoonground turmeric
1 teaspoonground cumin
½ teaspoonground coriander
1 poundpotatoes
peeled and cubed
1 x 15 ouncecan chickpeas
cooked
1 cupvegetable stock
or water
1 x 14 ouncecan diced tomatoes
crushed tomatoes in the UK
½ teaspoonsalt
2 cupsbaby spinach leaves
packed
2 tablespoonsfresh parsley
chopped, or cilantro/coriander
Instructions
View on littlesunnykitchen.com
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